explore what
you eat
Home
Explore what you eat
My goals
Recipes
Exercises
About
All Recipes
Suggest a Recipe
sweet potato chips
Ingredients
2 medium sweet potatoes
1 tablespoon Canola oil
1 teaspoon salt
1/4 cup ‘no sugar added’ apple sauce
2 tablespoon crushed pineapple
1 tablespoon ‘no sugar added’ apricot jelly
Materials
Cookie sheet
Small bowl
Knife
Pot holders
Spatula
Oven
Fork
Microwave
Cutting board
Directions
Wash Hands.
Preheat oven to 400 degrees.
Wash potatoes.
Carefully puncture holes in the potatoes with fork and place in small bowl with some water.
Microwave on high for 3 minutes.
Turn the potatoes over and microwave again for another 3 minutes.
Thinly slice potatoes into chip sized pieces.
Oil cookie sheet.
Place potatoes on cookie sheet. Lightly drizzle with oil.
Sprinkle on salt.
Place in oven.
Turn over every two minutes.
Make dipping sauce by combining applesauce, pineapple, and jelly into small dish or saucer.
Chips are done when lightly browned, about 20 minutes.
Nutrition information
Includes healthy fats
Includes fruits and vegetables
No sugar added