fast breakfast mix

Ingredients

• 3 cups of any iron fortified whole grain cereal (Cheerios, Wheaties, Chex, Kix, life, shredded wheat, etc.)
• 1 cup dried fruit (raisins, banana, cranberries, mango, pineapple, apricot, etc.)
• 1/2 cup of nuts or seeds (peanuts, sunflower seeds, cashews, etc.)

Directions

1. Wash hands thoroughly
2. Put cereal, dried fruit and nuts in a medium sized bowl.
3. Gently mix ingredients.
4. Put mixture in plastic bags.
5. Enjoy with a glass of 100% juice or low-fat milk!

Makes 4 servings

Nutrition highlights

• A good source of iron
• Includes fruits and vegetables
• Includes whole grains
• Includes healthy fats
• A good breakfast option