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peanut butter energy ball
Ingredients
1/4 cup peanut butter
1/4 cup honey
1/2 cup dry powdered nonfat milk
1 1/2 cups Wheaties cereal
Materials
Medium bowl
Spatula
Measuring cups
Wooden spoon
Small bowl
Wax paper
Directions
Wash hands.
Mix peanut butter, honey, and powdered milk until no clumps are present.
Mix in 1 cup of cereal until evenly distributed.
Roll into 8 ping-pong size balls and place on wax paper.
Crush remainder of cereal in a bowl.
Roll balls in cereal to coat outside.
Refrigerate if you want them chewy. Store at room temperature if you want them softer.
Place balls in plastic wrap or air tight container to store leftovers.
Serves 4
Nutrition highlights
Includes whole grains
Includes healthy fats
Is a good source of calcium