Peanut Butter Energy Ball

peanut butter energy ball


  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 1/2 cup dry powdered nonfat milk
  • 1 1/2 cups Wheaties cereal


  • Medium bowl
  • Spatula
  • Measuring cups
  • Wooden spoon
  • Small bowl
  • Wax paper


  1. Wash hands.
  2. Mix peanut butter, honey, and powdered milk until no clumps are present.
  3. Mix in 1 cup of cereal until evenly distributed.
  4. Roll into 8 ping-pong size balls and place on wax paper.
  5. Crush remainder of cereal in a bowl.
  6. Roll balls in cereal to coat outside.
  7. Refrigerate if you want them chewy. Store at room temperature if you want them softer.
  8. Place balls in plastic wrap or air tight container to store leftovers.

Serves 4

Nutrition highlights

  • Includes whole grains
  • Includes healthy fats
  • Is a good source of calcium