smoothies

Ingredients

• 1 cup low fat yogurt (any flavor)
• 1 cup 100% fruit juice (any flavor)
• 1 banana
• 1 cup cut-up fruit (fresh, frozen, or canned) If you use fresh or canned fruit, add ice cubes to the blender until desired consistency is reached.

Directions

1. Wash hands.
2. Put all ingredients in a blender.
3. Blend ingredients until smooth.
4. Serve immediately.

Serves 4

Nutrition highlights

• Includes fruits and vegetables
• Good source of calcium