Personal Pizzas

Personal Pizzas

Personal Pizzas

Ingredients

  • 1 teaspoon oregano
  • 4 whole wheat English muffins
  • 1 green onion
  • 4 ounces low-fat mozzarella cheese
  • 1/2 teaspoon garlic salt
  • 1/3 small can of crushed pineapple
  • 1/4 teaspoon pepper
  • 2 ounces tomato paste
  • 1 bunch broccoli

Materials

  • Cutting board
  • Cookie sheet
  • Knife
  • Cheese grater
  • Cutting board
  • Can opener

Directions

  1. Wash hands
  2. Place English muffins on cookie sheet.
  3. Flatten each biscuit with the palm of your hand.
  4. Spread 1 teaspoon of tomato paste of top of each English muffin.
  5. Sprinkle paste with spices (salt, pepper, oregano).
  6. Grate cheese.
  7. Place half of the grated cheese to the top of the tomato paste.
  8. Wash vegetables and pat dry.
  9. Dice green onion and chop broccoli into small pieces.
  10. Place cut vegetables and pineapple on top of cheese.
  11. Add remainder of cheese to the top of pizzas.
  12. Bake for 10-15 minutes in a 350 degree oven. Watch to be sure that they do not burn.

Nutrition Highlights

  • A good source of calcium
  • No added sugar
  • Includes whole grains
  • A good source of iron
  • Includes fruits and vegetables
  • A good breakfast option