Wall squat

Wall squat

Wall squat

  1. The first step in performing a wall squat is to position yourself directly next to a blank wall, facing out.
  2. Lean back until your lower back touches the wall.
  3. Slowly lower yourself to a sitting position, walking your feet out as you go in a “V” fashion.
  4. The final resting position should have your knees at 90° angles.
  5. Hold this position as long as you can then return to a standing position, rest, and repeat until you can no longer hold the pose.